Firstly, it's great you want to start exercising and eating better. 


Just fill in the form below, to download for free, the whole of the fitness part of the program, and to get the first months nutrition element free too. If you have any questions before starting (or during) then click here to arrange a free 15 minute WhatsApp consultation.

This program has been designed for people over 40. However, it can be used by anyone over 18. Although youngster be warned the program is not about become Mr/Ms Universe... it's about maximise strength and nutrition to gain the best opportunity to have health and well being through mid life.

Read the FAQs here... but hey why delay download the program and start looking, moving and feeling better today.