Fill in the form below to get our starter program free which during the time Covid will be free. If you have any questions before starting (or during) then click here to arrange a free 15 minute online consultation.

Firstly, it's great you want to start exercising and eating better. Super well done :).... The sooner you start, the quicker you'll see the health benefits. Benfits include weight loss (click the pictures to see examples), gaining core strength and having more vitality and energy. 


And whilst this starter program has indeed been designed for people in mid life (the over 40's) at its core it is a strength based program and can be used by anyone above 18. Although youngster be warned the program is not about become Mr/Ms Universe... it's about health and well being.

FAQs here... but why delay download the program and start looking, moving and feeling better today.

All information provide on the website is given purely for information purposes only.

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Fill in the form to download the program for free:   


(It's full of exercises and nutrition tips, shopping lists and recipes to help you lose weight and gain strength.

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