• Health Mentors

Words on Water

We all know that water is good for us and that over the years we have been told to drink 8 glasses of water a day. However, this was not based on scientific evidence.


The University of MIchigan produced a paper which says that in 1945, an organisation “recommended that people drink 2.5 liters (84.5 ounces) a day. Evidently, most who read this then ignored the following sentence, “Most of this quantity is contained in prepared foods.” Whatever “prepared” meant in 1945, all food contains water, especially vegetables and fruits.”

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