I really enjoy the Kettlebell sumo squat in my workout as it is a compound, multi-joint exercise meaning that it strengthens more than just one muscle (which is very beneficial!). I like to work on my legs, so this exercise appeals to me as it uses the glutes, quadriceps, and calves. Other muscles (such as the erector spinae in the back, the ankles and hip adductors) also have to work together in this movement which, in turn, improves coordination and physical ability.
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