Health Mentors, Fitness & Nutrition Program - FAQs

Q: What are the outcomes from being on the fitness and nutrition program?

​A: Examples (before & after pictures): Male in his late 40's lost 14kg in first 3 months. Female mid 50's, lost 8kg in first 3 months. Most importantly the loss was mainly of body fat, whilst water, muscle & bone mass all increased. 


​Q Who are the fitness programs recommended for?

A: Humans over the age of 18.

Q Working with science / biology?

A: The endocrine systems plays a huge role in metabolism and fat storage. Hormones like Leptin and Ghrelin control hunger. Insulin helps energy be stored in fat cells.

Q How does it work?

It works on specific macro and micro nutrients when eating. Humans improve strength by using time under tension techniques. Of course factors such as environment, genetics, stress, bio availability, movement will all play a part in maintaining a healthy physical / mental body so results can vary.

Q Why whole foods?

​Really you're asking that! I understand it's not possible to be 100% whole everyday but you must be consuming predominately whole foods or your body will suffer from malnourishment.

Q: Is the program okay for me if I have injuries?

​A: Before you start any program it is always recommended you get approval from your doctor (click here before you start this program).

​Q: What if I've never worked out before? 

​A: Not a problem. The program material is simplified, short and easy to follow.

Q: I don't like to cook? Can I still use the nutrition plans?

​A: Only if you have a chef do it for you... if you're really not prepared to cook and eat healthy then don't join the program.


Q: Can I still do the program if I don't go to a gym or don't have access to equipment?

​A: Yes you could adapt the program to do without equipment. However, a few pieces of equipment like a Swiss ball and a set of dumbbells will be needed. That said, I do recommend training at a fully equipped gym.

Q: What if I can't find the ingredients for the recipes?

​A: The programs focus on simple recipes using common ingredients that most people all around the world will have access to. If we've used something that you cannot find, simply substitute.


Q: I'm very busy I don't have time to commit to working out?

​A: Honestly, it's not right for you. You have to put in the time.

​​Q: Why your program?

​A: Attention to detail coupled with clear instructions and access to mentoring offline and online.

Q: Apart from fitness how else do I mentor?

​A: No question our physical wellness benefits most from consuming correct nutrition and strength based exercising but it is so clear that humans need to find time to look after their mental and spiritual health too. Currently I am training to offer mental therapy mentorship too and as such my mentoring can now also incorporate into your minutes some mental mentorship too. I'm not talking being a guru here, but how best to quiet the mind and to let the stresses and addictins and phobias go.

Q: Heard you do intensive retreats?

​A: Yes, but that's clearly fluid now due to Covid. I hope maybe early Autumn of 2022 or Spring 2023 will allow us to put on a 2 week intensive holistic rural retreat in France, but it's not guaranteed.


Q: Can I get a refund if I cancel my booked consultations / services. 

A: Yes a full refund is available if you cancel within the first 14 days of purchase and within 24 hours of your agreed appointment (subject to you having not accessed any of the services that you had originally paid for).

Q: About Me?

A: I'm Jason and I'm a trained in fitness and nutrition and am currently studying hypnotherpy, I also works part time in a NHS assessment role.... as well as running this website / blog.

Q: Am I interested in working with other wellness professionals to teach this program?

A: Definitely open to the possibility. Contact me