While the world is in the grips of Covid-19 I decided I would make my one month fitness program free.

I hope you enjoy the program and stay well.. :) 

Before starting on this program (or any fitness or nutritional program) it is wise for you to consultant a health professional. 

 

Please read our "be sensible" link too.

All information provide on the website or via our online tutorials is given purely for information purposes only.

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