While the world remains in the grips of Covid-19 the one month starter program will be free.

Do enjoy and please try to stay well.. :) 

Before starting on this program Please read our "before you exercise" link.

Fill in the form to download the program for free:   


It's full of exercises and nutrition tips, shopping lists and recipes to help you lose weight and gain strength.

All information provide on the website is given purely for information purposes only.

You agree to our website terms and to our privacy policy which can be found here

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