Cholesterol is very important to the body - not having enough is a problem. Cholesterol is a soft, waxy substance found in the.....

The avocado is the big green dude of the fruit and veggie world!! Technically classified as a berry, this wonderful green fruit is also....

We all know that water is good for us and that over the years we have been told to drink 8 glasses of water a day. However, this was not...