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Health Mentors Fitness and Nutrition Program
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    Sharpen your Balance!
    Health Mentors
    • Sep 25, 2020
    • 1 min

    Sharpen your Balance!

    The idea of using stability balls as chairs has been around for some time, but I’ve never looked into it seriously enough until recently...
    For LCHF eating - try Coffee!
    Health Mentors
    • Sep 9, 2020
    • 2 min

    For LCHF eating - try Coffee!

    There’s nothing nicer than a hot cup of coffee to help you get going in the mornings and we have all been told to have a cup of coffee....
    The Importance of Cholesterol
    Health Mentors
    • Sep 8, 2020
    • 3 min

    The Importance of Cholesterol

    Cholesterol is very important to the body - not having enough is a problem. Cholesterol is a soft, waxy substance found in the.....
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