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Health Mentors Fitness and Nutrition Program
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    Copy of Carbohydrates - Good or Evil?
    Jason Squires
    • Feb 15
    • 3 min

    Copy of Carbohydrates - Good or Evil?

    These days, the word “carbohydrate” ("carbs") #carbohydrates is either met with horror or gluttony - however, there is a happy medium. It is true that there are good carbs and bad carbs, so it is important to know which is which. The good carbs are the foods that are full of fibre. They get absorbed slowly into our system and this keeps blood sugar levels at an even keel. The best form of carbohydrate is vegetables, whole grains and beans - plant foods #plantfoods that are
    Carbohydrates - Good or Evil?
    Jason Squires
    • Feb 15
    • 3 min

    Carbohydrates - Good or Evil?

    These days, the word “carbohydrate” ("carbs") #carbohydrates is either met with horror or gluttony - however, there is a happy medium...
    The Gut Collective
    Jason Squires
    • Feb 15
    • 1 min

    The Gut Collective

    Our gut is a world of its own, with 300-500 different kinds of bacteria living in it! The gut microbiome is the collective name...
    Brain-Gut Axis
    Jason Squires
    • Feb 15
    • 2 min

    Brain-Gut Axis

    It’s hard to imagine, but there is a 2-way communication between intestinal microbiota and the central nervous system. This is known as....
    A Peek at the Plant-based diet
    Jason Squires
    • Feb 15
    • 3 min

    A Peek at the Plant-based diet

    A plant-based diet sounds really healthy - images of green leafy veg and colourful fruits spring to mind. But what actually....
    Intermittent Fasting
    Jason Squires
    • Feb 15
    • 2 min

    Intermittent Fasting

    Feel the need to lose weight, give your body a chance to repair itself, digest everything you’ve eaten and enable your insulin levels....

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