These days, the word “carbohydrate” ("carbs") #carbohydrates is either met with horror or gluttony - however, there is a happy medium. It is true that there are good carbs and bad carbs, so it is important to know which is which. The good carbs are the foods that are full of fibre. They get absorbed slowly into our system and this keeps blood sugar levels at an even keel. The best form of carbohydrate is vegetables, whole grains and beans - plant foods #plantfoods that are

These days, the word “carbohydrate” ("carbs") #carbohydrates is either met with horror or gluttony - however, there is a happy medium...

Our gut is a world of its own, with 300-500 different kinds of bacteria living in it! The gut microbiome is the collective name...

It’s hard to imagine, but there is a 2-way communication between intestinal microbiota and the central nervous system. This is known as....

A plant-based diet sounds really healthy - images of green leafy veg and colourful fruits spring to mind. But what actually....

Feel the need to lose weight, give your body a chance to repair itself, digest everything you’ve eaten and enable your insulin levels....