These days, the word “carbohydrate” ("carbs") #carbohydrates is either met with horror or gluttony - however, there is a happy medium. It is true that there are good carbs and bad carbs, so it is important to know which is which. The good carbs are the foods that are full of fibre. They get absorbed slowly into our system and this keeps blood sugar levels at an even keel. The best form of carbohydrate is vegetables, whole grains and beans - plant foods #plantfoods that are

These days, the word “carbohydrate” ("carbs") #carbohydrates is either met with horror or gluttony - however, there is a happy medium...