I don’t suppose you have ever wondered what a Mitochondria is, or how your body produces the energy you need just to....

These days, the word “carbohydrate” ("carbs") #carbohydrates is either met with horror or gluttony - however, there is a happy medium...

We believe it is great to have a good SMILE: Sleep well Move daily Interact socially Lifestyle - do what you consider to be of worth....

It’s hard to imagine, but there is a 2-way communication between intestinal microbiota and the central nervous system. This is known as....

Feel the need to lose weight, give your body a chance to repair itself, digest everything you’ve eaten and enable your insulin levels....

To tone thighs, I have found that a banded crab walk really reaches those inner and outer thigh muscles. Crab walks can take you beyond...