Health MentorsFeb 3, 20212 minThe Thor of a Cell - MitochondriaI don’t suppose you have ever wondered what a Mitochondria is, or how your body produces the energy you need just to....
Health MentorsFeb 1, 20213 minCarbohydrates - Good or Evil?These days, the word “carbohydrate” ("carbs") #carbohydrates is either met with horror or gluttony - however, there is a happy medium...
Health MentorsSep 5, 20202 minSMILE!We believe it is great to have a good SMILE: Sleep well Move daily Interact socially Lifestyle - do what you consider to be of worth....
Health MentorsSep 4, 20201 minThe Gut CollectiveOur gut is a world of its own, with 300-500 different kinds of bacteria living in it! The gut microbiome is the collective name...
Health MentorsSep 3, 20202 minBrain-Gut AxisIt’s hard to imagine, but there is a 2-way communication between intestinal microbiota and the central nervous system. This is known as....
Health MentorsSep 1, 20202 minIntermittent FastingFeel the need to lose weight, give your body a chance to repair itself, digest everything you’ve eaten and enable your insulin levels....
Health MentorsDec 4, 20183 minTo Tone Thighs - Be Crab Crazy!To tone thighs, I have found that a banded crab walk really reaches those inner and outer thigh muscles. Crab walks can take you beyond...
Health MentorsDec 4, 20182 minHIIT! Don't burn yourself out - even robots burn out if pushed too hard... (see video)If you remember sprinting with fondness, then you may be tempted to try Tabata. It's one of my favourites. For me, my body type loses fat...