I don’t suppose you have ever wondered what a Mitochondria is, or how your body produces the energy you need just to....

These days, the word “carbohydrate” ("carbs") #carbohydrates is either met with horror or gluttony - however, there is a happy medium...

We believe it is great to have a good SMILE: Sleep well Move daily Interact socially Lifestyle - do what you consider to be of worth....

Our gut is a world of its own, with 300-500 different kinds of bacteria living in it! The gut microbiome is the collective name...

It’s hard to imagine, but there is a 2-way communication between intestinal microbiota and the central nervous system. This is known as....

Feel the need to lose weight, give your body a chance to repair itself, digest everything you’ve eaten and enable your insulin levels....

To tone thighs, I have found that a banded crab walk really reaches those inner and outer thigh muscles. Crab walks can take you beyond...

If you remember sprinting with fondness, then you may be tempted to try Tabata. It's one of my favourites. For me, my body type loses fat...