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Health Mentors Fitness and Nutrition Program
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    The Thor of a Cell - Mitochondria
    Health Mentors
    • Feb 3, 2021
    • 2 min

    The Thor of a Cell - Mitochondria

    I don’t suppose you have ever wondered what a Mitochondria is, or how your body produces the energy you need just to....
    Carbohydrates - Good or Evil?
    Health Mentors
    • Feb 1, 2021
    • 3 min

    Carbohydrates - Good or Evil?

    These days, the word “carbohydrate” ("carbs") #carbohydrates is either met with horror or gluttony - however, there is a happy medium...
    SMILE!
    Health Mentors
    • Sep 5, 2020
    • 2 min

    SMILE!

    We believe it is great to have a good SMILE: Sleep well Move daily Interact socially Lifestyle - do what you consider to be of worth....
    The Gut Collective
    Health Mentors
    • Sep 4, 2020
    • 1 min

    The Gut Collective

    Our gut is a world of its own, with 300-500 different kinds of bacteria living in it! The gut microbiome is the collective name...
    Brain-Gut Axis
    Health Mentors
    • Sep 3, 2020
    • 2 min

    Brain-Gut Axis

    It’s hard to imagine, but there is a 2-way communication between intestinal microbiota and the central nervous system. This is known as....
    Intermittent Fasting
    Health Mentors
    • Sep 1, 2020
    • 2 min

    Intermittent Fasting

    Feel the need to lose weight, give your body a chance to repair itself, digest everything you’ve eaten and enable your insulin levels....
    To Tone Thighs - Be Crab Crazy!
    Health Mentors
    • Dec 4, 2018
    • 3 min

    To Tone Thighs - Be Crab Crazy!

    To tone thighs, I have found that a banded crab walk really reaches those inner and outer thigh muscles. Crab walks can take you beyond...
    HIIT! Don't burn yourself out - even robots burn out if pushed too hard... (see video)
    Health Mentors
    • Dec 4, 2018
    • 2 min

    HIIT! Don't burn yourself out - even robots burn out if pushed too hard... (see video)

    If you remember sprinting with fondness, then you may be tempted to try Tabata. It's one of my favourites. For me, my body type loses fat...

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