Did you know that peanuts are actually legumes (edible seeds enclosed in pods)? I was brought up to believe they were nuts, but no -...

I never used to like dark chocolate until I started to eat the high fat low carbohydrate way! I discovered that 90% cocoa solids dark...

What’s low in calories, improves digestion by helping good bacteria grow in the gut, helps alleviate constipation, helps weight loss,...