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    Mmmm! Beat the sugar cravings!
    Health Mentors
    • Oct 26, 2021
    • 1 min

    Mmmm! Beat the sugar cravings!

    Ever woke up in the morning, had your caffeine shot (coffee/tea/diet coke) and all you wanted to eat was a warm chocolate brownie?  Well,...
    Copy of Carbohydrates - Good or Evil?
    Health Mentors
    • Oct 26, 2021
    • 3 min

    Copy of Carbohydrates - Good or Evil?

    These days, the word “carbohydrate” ("carbs") #carbohydrates is either met with horror or gluttony - however, there is a happy medium. ...
    Peanuts - A Whole Food but Not a Nut!
    Health Mentors
    • Feb 22, 2021
    • 2 min

    Peanuts - A Whole Food but Not a Nut!

    Did you know that peanuts are actually legumes (edible seeds enclosed in pods)? I was brought up to believe they were nuts, but no -...
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