It's great you want to start exercising and eating better. 


Please download our free fitness program (which includes the 1st months nutrition element too). Any questions? Book a free 15 minute consultation here.

This program is designed for any adult but really benefits the over 40s, as it is designed to help people prepare for their later life, through targeted strength  training and by focusing on proper nutritional needs.

You can read the FAQs here, but why delay? Download now and start to look, move and feel better.


Fill in the form to download the program for free:   


It's full of exercises and nutrition tips, shopping lists and recipes to help you lose weight and gain strength.

All information provide on the website is given purely for information purposes only.

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