120+ page detailed exercise & nutrition ebook
Multiple videos on exercise and cooking
28 days worth of dinner recipes
A nutrition TDEE calculator
4 weekly shopping lists
From March 2020 you'll be able to download this highly effective 28 day program! If on completing the 1 month program you have not achieved a 5% weight loss (*equivalent of 4kg if start weight is 80kg) then you can take advantage of our Double Guarantee.
Our double guarantee means you have up to 14 days to claim back a full refund! plus take advantage and attend our 5 day bootcamp for 1/2 price!
Lose *4kg in 1 month
Try the 48 page FREE 7 day program (fill in form)
The initial 1 month program is a very effective WEIGHT LOSS AND STRENGTH GAIN program.
Weight loss by itself should never be the main goal. It's increasingly clear that nutrition and strength training should be the priority in peoples lives, especially those entering midlife as it is know that inadequate nutrition & exercise will be detrimental to health.
Diseases like dementia, arthritis, diabetes, heart disease, migraines, and even mental health may all be helped by obtaining proper nutrition & exercise.
Our online course means you can train yourself in a gym while talking with a mentor online.
Or I can train you 1-1 if you live close to Brighton. If you don't then I can recommend a personal trainer to you.
A 1-1 Private intense 25 minute session costs £35.
All clients start on the 1 Month Program so that we can asses your body type. Don't forget there is a double guarantee (see above) however if you're a little uncertain that this program is right for you then simply
start with the 7 day FREE program. Youve nothing to lose...