I run fitness and nutrition programs in Sussex & Surrey for people over 40 that are new to (or returning too) exercise.
I teach sensible nutrition and strength based training and offer 1-1 distant online training sessions too.
You can download a FREE fitness program (for a limited time) that includes the 1st months nutrition element too.
All training is best preformed in a gym but you can swap all these exercises to body weight exercises if you prefer. I can also recommend Mentors, Trainers and Gyms more local to you.
If you need help swapping to body weight exercises, or if you have any questions, book a FREE 15 minute consultation here.