It's clear that nutrition and strength training should be the priority and never just weight loss.
Diseases like dementia, arthritis, diabetes, heart disease, migraines, and even mental health issues may all be helped by obtaining adequate nutrition & exercise.
Our online course costs £70 and you train yourself whilst having access to an online mentor to keep motivation high.
Alternatively I can train you 1-1 if you live in Surrey or West Sussex or I can recommend a personal trainer close to you.
The 1-1 Private intense session lasts 30 minute and are booked in blocks of 6 sessions at cost of £237.
All clients start on the 1 Month starter Program so that we can asses your body type.
The Initial 1 Month Starter Program:
120+ page detailed exercise & nutrition ebook
Multiple videos on exercise and cooking
28 days worth of dinner recipes
A nutrition TDEE calculator
4 weekly shopping lists
Download this highly effective 28 day program and if on completing the 1 month program you have not achieved a 5% weight loss (*equivalent of 4kg if start weight is 80kg) then you can take advantage of our Double Guarantee.
Our double guarantee means you have up to 21 days to claim back a full refund! or take advantage and attend our 5 day bootcamp for 1/2 price!
Lose *4kg in 1 month
Try the 48 page FREE 7 day program (fill in form)