120+ page detailed exercise & nutrition ebook
Multiple videos on exercise and cooking
28 days worth of dinner recipes
A nutrition TDEE calculator
4 weekly shopping lists
Autumn Price: £70 (normally £95) with a bonus 4 x 10 minutes of coaching!
The Double Guarantee:
You've 14 days to claim a no question asked full refund! Plus if on completing the 1 month program, you've not achieved a 5% weight loss (*4kg of 80kg) then attend our 5 day bootcamp for 1/2 price!
Lose *4kg in 1 month
Try the 48 page FREE 7 day program (fill in form)
The initial 1 month program is a very effective WEIGHT LOSS AND STRENGTH BASED program.
Weight loss by itself should not be a main goal. It's increasingly clear that nutrition and strength training should be the priority in peoples lives, especially for those entering midlife. It is know that inadequate nutrition & exercise is detrimental to health. Diseases like dementia, arthritis, diabetes, heart disease, migraines, and even mental health may all be helped by obtaining proper nutrition & exercise.
This online course means you can train yourself in a gym while talking weekly with a mentor online.
Or I can train you 1-1 if you live close to Brighton. If you don't I can recommend a personal trainer to you.
A 1-1 Private in person 25 minute sessions costs, £35.
All clients start on 1 Month Program.. Don't forget there is a double guarantee (see above) however if you're a little uncertain about if this program is right for you then start with the 7 day FREE program.