© 2019 J Squires. All Rights Reserved.

HealthMentors, NutriBrek & JazzJuice are trademarks owned and licensed through J.Squires

This website is for information purposes only. Consult your doctor before starting any exercise or nutrition program.

You agree to download the ParQ form before exercising and confirm you've read and agree to our privacy policies.


Any questions you can phone (UK): 0203 432 4372 or E-Mail

+ Our guarantee of a bootcamp place can (at our discretion only) be swapped for a full refund of your program costs. 

  • 120+ page detailed exercise & nutrition ebook

  • Multiple videos on exercise and cooking

  • 28 days worth of dinner recipes

  • A nutrition TDEE calculator

  • 4 weekly shopping lists

Autumn Price: £70 (normally £95) with a bonus 4 x 10 minutes of coaching!

The Double Guarantee

You've 14 days to claim a no question asked full refund! Plus if on completing the 1 month program, you've not achieved a 5% weight loss (*4kg of 80kg) then attend our 5 day bootcamp for 1/2 price!

Lose *4kg in 1 month

Try the 48 page FREE 7 day program (fill in form)  

The initial 1 month program is a very effective WEIGHT LOSS AND STRENGTH BASED program.


Weight loss by itself should not be a main goal. It's increasingly clear that nutrition and strength training should be the priority in peoples lives, especially for those entering midlife. It is know that inadequate nutrition & exercise is detrimental to health. Diseases like dementia, arthritis, diabetes, heart disease, migraines, and even mental health may all be helped by obtaining proper nutrition & exercise. 

This online course means you can train yourself in a gym while talking weekly with a mentor online. 

Or I can train you 1-1 if you live close to Brighton. If you don't I can recommend a personal trainer to you.

A 1-1 Private in person 25 minute sessions costs, £35. 


 All clients start on 1 Month Program.. Don't forget there is a double guarantee (see above) however if you're a little uncertain about if this program is right for you then start with the 7 day FREE program.