It's great you want to start exercising and eating better.
Please download our free fitness program (which includes the 1st months nutrition element too). Any questions? Book a free 15 minute consultation here.
This program is designed for any adult but really benefits the over 40s, as it is designed to help people prepare for their later life, through targeted strength training and by focusing on proper nutritional needs.
You can read the FAQs here, but why delay? Download now and start to look, move and feel better.